Set a goal and dietary restrictions; get a 7-day meal plan you can actually cook. Deterministic first-pass — not medical or dietitian advice. Used for this run only — not sold.
No credit card required · Cancel anytime
Key takeaways

Honest capability chips — not fabricated customer counts or uptime stats.
MealPlanner builds a 7-day meal plan from your goal and dietary restrictions — simple meals you can cook. Not medical advice.
Controller / Processor — When packs mention privacy roles, we use GDPR Art.4 labels (decision-support only).
Without reliable 7-day plan, work stays inconsistent and gaps show up after ship.
Without reliable respect restrictions, work stays inconsistent and gaps show up after ship.
Without reliable simple meals, work stays inconsistent and gaps show up after ship.
Without reliable copy / print, work stays inconsistent and gaps show up after ship.
A week of meals, planned
7-day plan — deterministic and exportable. Decision-support, not a certificate.
Respect restrictions — deterministic and exportable. Decision-support, not a certificate.
Simple meals — deterministic and exportable. Decision-support, not a certificate.
Copy / print — deterministic and exportable. Decision-support, not a certificate.
Use MealPlanner to 7-day plan.
Use MealPlanner to respect restrictions.
Use MealPlanner to simple meals.
Use MealPlanner to copy / print.
Describe your goal in plain language.
MealPlanner structures the work and runs the workflow.
Copy, export, or upgrade for 40 runs/day · 300/mo.
A week of meals, planned
Use MealPlanner to 7-day plan.
or generate below.
Try it on this page
Enter your own numbers in the Studio and see the result immediately - no account, no credit card.
Deterministic by default
Every check runs from a versioned rule set with severity levels and concrete remediation steps, not guesswork.
Pay only if you need more
Free tier covers casual use. Upgrade for higher volume, saved history and export when your workload grows.
MealPlanner builds a 7-day meal plan from your goal and dietary restrictions — simple meals you can cook. Not medical advice. Decision-support only — not a certificate, legal opinion, or conformity assessment.
What each plan includes — quotas reflect the enforced fair-use limits.
| Dimension | Free | Pro | Enterprise |
|---|---|---|---|
| Usage | |||
| AI runs | 3/day · 15/mo | 40/day · 300/mo | 200/day · 3,000/mo |
| Report export | Watermarked | Clean export | Clean export |
| Audit log | Not included | ✓ Included | ✓ Included |
| Product | |||
| 7-day plan | ✓ Included | ✓ Included | ✓ Included |
| Respect restrictions | ✓ Included | ✓ Included | ✓ Included |
| Simple meals | ✓ Included | ✓ Included | ✓ Included |
| Copy / print | ✓ Included | ✓ Included | ✓ Included |
| BYOK (your LLM key) | Not included | Not included | ✓ |
| SSO | Not included | Not included | Roadmap |
| Support & compliance | |||
| Support | Community | Priority | Custom SLA |
Licenses are issued manually after your payment is confirmed: we generate one per paid order and send it to the purchase email, typically within a few hours. Nothing yet? Write to lixingliangsy@163.com and reference your order email — we will help activate Pro on this device.
A tool that drafts a 7-day meal plan from your goal and restrictions.
No. Deterministic first-pass only — not dietitian or medical advice.
It filters common patterns when you list them (nuts, dairy, gluten, etc.).
People who want a simple cookable week without a spreadsheet.
No. Used for this run only and not sold as training data.
As a cloud web app, MealPlanner is reachable from any country with internet access; there is no region lock by default. Payment availability via our merchant of record (Waffo Pancake) may vary by processor and region.
Your inputs are used only to generate your output and are never sold. Retention, sub-processors, and your rights are described on our Privacy page; Enterprise plans can include a DPA and NDA on request.
The interface and generated results are in English. You can paste input in other major languages wherever the underlying model understands them.
| Dimension | Manual | This tool |
|---|---|---|
| Speed | Blank spreadsheet | 7 days in one run |
| Restrictions | Easy to forget | Filtered when listed |
| Output | Notes | Copy-ready plan |
| Best for | Dietitian consult | First-pass home cooking |
When not to use: When you need medical nutrition therapy or certified macros.
Click a tab to expand it; click again to hide. All content stays on the page for search engines.
Join builders using MealPlanner. Free to try — no card needed.
Trusted · Cancel anytime